![]() The results can help ease your mind or set you on the right path to get treatment.Most women will experience symptoms of menopause and many women will experience early symptoms while still having periods. If you are worried you or a loved one has signs of dementia, take a look at this list of signs from the Alzheimer’s Association There is a brief cognitive screening test that your primary care provider (or Dr. You can anticipate what comes next and your brain is less engaged,” says Dr. “It’s not that games can’t challenge your brain, but if you play the same games all the time, you figure them out. Most games are repetitive and may not fully "activate" your brain. Some studies show some games may help a little and others show they make no difference. “People who are still challenging their brains as they age through work, volunteering or learning something new like playing an instrument have a lower risk of dementia,” Dr. Shinto calls it maintaining an “active brain.” Eating a healthy diet, physical activity and social engagement make a big difference. There are things you can do that help decrease your risk of dementia. Preventing Alzheimer’s disease and dementia ![]() “If you are functioning at about the same level, you probably just have healthy brain aging.” “Think about your friends who are your age,” suggests Dr. It happens to all of us as we age.”Īs long as it’s not keeping you from functioning day-to-day you don’t need to worry. Maybe you forget your glasses or a word every now and then. Some brain fog or memory loss happens naturally with age. “If you answer yes to these questions, talk to your primary care provider for further screening.” “These functional changes, coupled with memory complaints, may indicate something more than brain fog,” says Dr. Have you stopped doing social activities you used to?.Have you stopped doing household tasks you’ve always done?.Have you stopped working and/or taking care of household finances? If so, why?.They change your ability to function in your daily life. The key difference is that diseases like dementia and Alzheimer's disease affect more than memory. The cloudy thinking you get with brain fog is also very different from cognitive problems associated with dementia or Alzheimer’s disease. For this reason, everyone with these symptoms, even people in their seventies and beyond, should be screened for depression. Poor thinking ability and memory problems are a very common symptom of depression.įor many people, treating their depression clears up symptoms of brain fog and cloudy thinking. The transition to menopause can lead to hot flashes that impact sleep, or to depression. Stress can lead to lack of sleep or depression. Many of these causes come in pairs, or even trios. Vitamin and mineral deficiencies (such as vitamin B12).Other hormone changes (for example, thyroid problems).Hormone changes during the transition to menopause.Here are a few of the most common causes: Most of them are far less scary than Alzheimer’s disease. “It’s important to remember that there are lots of causes for brain fog,” says Lynne Shinto, N.D., M.P.H., a naturopath with expertise in neurology and women’s health at the OHSU Center for Women’s Health. For people in their late forties and early fifties, the onset of menopause can bring even more brain fog and memory lapses.īut the big question is: when should you worry that something is wrong? Is it just menopause, or might it be early warning signs of Alzheimer’s disease or dementia? As we age, these moments of forgetfulness happen more often. Even in our twenties, we might lose our keys or forget the name of someone we just met.
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